Reclaim your energy, take back control from overwhelming symptoms, and feel at home in your body again!
Personalized coaching to empower women navigating menopause with vitality and confidence.
When You Don't Feel Like Yourself
If you’re a woman in perimenopause or still struggling with lingering symptoms after menopause, the experience can feel incredibly unsettling. It’s that frustrating sense of being “out of your skin,” like your body isn’t your own anymore. The energy dips, the mood swings, the restless nights, and that constant battle to just feel like yourself again. You feel lost, unsure of what steps to take to feel better, because what once worked to manage your health and feel good no longer seems to work. You crave clarity, vitality, and nothing more than to get your health back so you can thrive.
The great news is you’re not alone and feeling like yourself again is possible! I’m here to help.
Meet Your Coach
Angela White, MS, NBC-HWC, CHES, CSMC
As an experienced Board Certified Health and Wellness Coach, Health Education Specialist, and Certified Menopause Coaching Specialist with over two decades of experience in health and wellness, I understand the unique challenges of the menopause transition – because I’m navigating them too. My mission is to help women like you thrive during this transition, reducing the severity of frustrating symptoms so you can reclaim your health and feel at home in your body again.
What You’ll Gain: Your Path to Clarity, Confidence, and Thriving
Take Charge
Learn practical strategies to help reduce the severity of hot flashes, irritability, mood shifts, and other frustrating symptoms so
you feel better.
Restore Energy
Discover how to nourish your body and mind so that you can reclaim your energy and pursue the activities you love with renewed vitality.
Cultivate Confidence
Find effective ways to manage stress, reduce overwhelm, and renew your inner strength, empowering you to
feel in control.
Renew Health
Develop sustainable habits for long-term physical stamina, strength, and overall health
so you can live life fully.
My Second Spring Method
My coaching is built on compassionate client-centered support, meeting you where you are. We’ll collaborate to create a personalized plan, leveraging your strengths across four key health pillars:
Nutrition
Build nutrition skills to tackle symptoms head-on.
Sleep
Learn helpful ways to gain valuable rest to wake up more energized.
Movement/Exercise
Discover enjoyable activities to build stamina & strength.
Stress Management
Find helpful strategies to observe & manage stressors
What Clients Are Saying
“Angela is a top-notch coach who is very caring and nonjudgmental. I think my biggest barrier at the beginning of the program was my attitude about menopause. I had a sense of frustration, denial, and sometimes a bit of dread.
Over the course of the program, through Angela’s expert assistance and coaching, I have developed a greater awareness and understanding of what is happening in my body and how I can best take care of myself at this phase of life. I feel more confident and accepting. I have rediscovered my spark of interest in nutrition, exercise and stress management techniques. I’ve been able to reconnect with my deeper values as a foundation to guide me through these next years.
I would recommend this program to any woman who is facing frustrations or challenges as she approaches or moves through menopause. Having the kind of support and knowledge that Angela offers through this program is a huge help. You don’t have to go it alone.”
– Aleisha
“As a post-menopausal woman, the health challenges I have found most frustrating include stubborn weight gain, stress management/overwhelm, and finding an exercise routine that was both effective and enjoyable.
The resources (workbooks) within the Second Spring Renewal Program helped me identify several areas where I could make some changes and adjustments to address my frustrations. I particularly enjoyed the spaces for reflection and journaling included in the workbooks. The coaching sessions brought an opportunity to review my discoveries, explore thoughts and ideas, incorporate helpful suggestions and revisit and acknowledge the progress I made.
I appreciate the wisdom and knowledge Angela has, the resources she has compiled, her ability to listen, to reflect, to help me discover “workable” strategies to overcome some of my frustrations, and most importantly, to see the progress I made throughout the program which has inspired me to continue my efforts!
I would recommend the Second Spring Renewal Program to anyone experiencing discomfort and/or frustration with the symptoms of menopause with the changes it brings. Whether in perimenopause or in post-menopause, the Second Spring Renewal Program has so many great tools and resources and invaluable one-on-one coaching to help individualize goals and an action plan.”
– Diane
Professional Endorsements
“I’ve had the privilege of working with Angela in different capacities and within various organizations over the years. As a knowledgeable and experienced health and wellness professional, she deeply and passionately cares about helping others improve the quality of their lives so they can thrive. She’s down to earth, easy to talk to, and has a calming presence that puts you at ease and makes you feel supported!”
– Lindsay
Health & Wellness Coach/Former Colleague
“Angela is an experienced Health & Wellness Coach with an empathetic demeanor that quickly puts you at ease. She attentively listens with genuine care and has the natural ability to ask thought-provoking questions to guide you on your journey to creating the vibrant life you envision.”
– Dorene
Health & Wellness Coach/Former Colleague