Signature Coaching

The Second Spring
Renewal Program

What It Is:

Transform Your Menopause Journey

In this 12-week, 3-step program, you'll reclaim your health and feel at home in your body again. Together, we'll craft your personalized holistic wellness plan, guiding you to rediscover your path to radiance.

Unlock Your Midlife Potential

We'll explore how hormonal shifts are impacting your body and what’s causing those unexpected symptoms. You’ll gain clarity and envision a future where you feel empowered and in control.

Shape Your Path to Thriving

We’ll work together to address your unique symptoms and support your body's changing needs within 4 key health pillars.

  • Building Nutrition Skills
  • Movement/exercise
  • Sleep
  • Stress Management

Rediscover Your Radiance

You can achieve greater energy, renewed confidence, and vibrant vitality by developing sustainable habits that support your long-term well-being and allow you to live life fully and freely.

Your Personalized Journey Includes:

  • Personalized 1:1 Sessions

    You will receive tailored guidance and support through seven (7) 1-on-1 coaching sessions.

  • Holistic Wellness Plan

    Together, we'll address your unique health concerns by focusing on the areas of greatest need within the 4 key health pillars (Nutrition, Sleep, Movement, Stress Management)

  • Program Materials

    You'll receive valuable workbooks and tools to deepen your insights, track your progress, and support your journey.

  • Ongoing Support

    Stay connected with personalized messaging support between sessions via email or text, ensuring you feel continuously guided and supported on your journey.

Take The First Step Towards
Your Second Spring!

Book Your Free Discovery Call

Questions? Email me at support@angelamwhite.com

Frequently Asked Questions

Answers to Your Most Common Questions

You can definitely do your own research, but navigating the menopause transition can be confusing with so much conflicting information. I offer personalized guidance, helping you cut through the noise and create a tailored plan for your specific experience, lifestyle, and goals. This personalized approach can save you time, energy, and frustration, helping you feel better faster.

A health coach is your partner in health. While healthcare providers focus on diagnosis and treatment, I focus on you – your unique challenges, goals, and lifestyle. I provide personalized support and guidance, helping you bridge the gap between medical advice and real-life implementation. We’ll work together to create a manageable plan with small, sustainable steps that fit into your life so you can achieve lasting health improvements.

Other health professionals may tell you what to do, but I focus on how to make those changes stick. I’ll help you develop the skills, strategies, and mindset you need to create sustainable health habits and achieve your wellness goals.

I have over 20 years experience in the health and wellness industry and 12 years of coaching experience. Witnessing other women I love experience the menopause transition, combined with my own midlife journey, led me to pursue specialized training in menopause coaching. As a certified menopause coaching specialist with an extensive background in health and wellness, I am uniquely equipped to provide you with the support, tools, and resources you need to thrive. We’ll create a personalized plan that addresses key aspects of your well-being using my Second Spring Method, from nutrition and movement to sleep, stress management, and cultivating a positive mindset.